Видео с ютуба Cscs Periodization

CSCS Study Guide: Chapter 21 Summary [Periodization]

Периодизация: общий адаптационный синдром, кривая SRAI, парадигма утомления от физической активно...

Периодизация: макроциклы, мезоциклы и микроциклы | CSCS Глава 21

CSCS Periodization | Chapter 21

The Complete Guide to Resistance Training Program Design | Full Lecture

The Science of Periodization: How to Train for Peak Performance

Daily Undulating Periodization Program | DUP Program Review | Linear vs. Undulating Periodization

CSTV: Alternating Linear Periodization

Conjugate Periodization, with Matt Wenning | NSCA.com

Periodization Concepts - NSCA CSCS Exam

CSCS Program Design | How to Program Based on %1RM with Example Program

How to Periodize a Training Program | Fitness Education

How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example

Linear VS Undulating Periodization - What's The Difference? || NASM Trainer Tips

Performance Testing | Validity & Reliability | CSCS Chapter 12

A Basic Understanding of Periodization | Understanding the basics of CSCS

Периодизация силовых и гипертрофических тренировок